knife-fork image

Easy Appetizer of the Day:



We're starting this from scratch? How long is it going to take me?

Prep time? Just a matter of ... 10 mins

Cooking time? That will take you ... 10 mins

Prep and cook time in total? That is around about ... 20 mins

Which ingredients are you going to need to make this feat of tasty?

You are going to need to grab these delicious-making items ... 

  • 1 cup cooked chickpeas
  • Large handful spinach
  • Juice ½ lemon
  • 1 dsp olive oil
  • 1 dsp tahini / seed or nut butter
  • Small clove garlic


Has the image further up the page got your taste buds working? Are you in need of a quick kitchen stop?

That's fine, because thankfully everything you are going to need is here:



knife-fork image

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  • Darren Clunie
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